This will help to strengthen their connection to the Goddess and God and as they get older allow them to have greater control over both their bodies and minds. And yes I said for children but adults can have a go at these exercises to.
You can take your children out to watch a sunset and if they are older a sunrise since it is to early in the morning for most younger children. Tell them to watch and not talk, I know hard for some of the younger ones but be patient and they will learn to be patient also. When the sun is gone and most of the colors have faded sit still and talk to the children about what they saw, but let them do most of the talking. I have found that if I just sit and listen to my children I will hear the most wondrous things. They are so full of imagination and innocence.
Then you can say a small prayer either to greet or say farewell to the sun.