But how is one to do that? How can one turn off the craziness of their life and the world around them and find peace?
There are many things that one can do, here a list of a few:
- Breathing Exercises
I know that making sacrifices are tough to do, but think about it as a trade for benefits. You may lose some money but you are gaining a family in exchange. I also know that this may take months or years to accomplish; It may involve a move to a smaller house or a cut back on expenses. But that is for you as the parents to decide.
If you decide to make some sacrifices, then you will undoubtedly face some nagging guilt and doubt. This is where meditation, prayer and breathing exercises come into play. Faith is one of the most important attributes to possess as a person. So use that faith, turn towards the God(desses) of your choice and pray. Ask for guidance and help to banish the fears that you are facing, They will help.
Also take the time to meditate. Focusing on your breath will help to center you and the meditation will allow you to rebuild your reservoirs of mental strength.
I would like to see some comments below on what all of you do to find balance in this mixed up world. For Goddess knows we could all use the help.
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